Hey, I've got a few questions
1) I cannot yet do a regular pullup so until I get strong enough I'll be using this assisted pullup machine. How many reps should I set as my goal before increasing the weight on it?
2) Regarding dips - I can do well over 30 reps doing regular dips on a bench, should I just keep on increasing the reps or would it be better to do dips on a machine with adjustable weight and limit the number of reps?
Thanks in advance.
Last edited by Randomguy1335; 04-11-2013 at 01:06 PM.