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Old 04-11-2013, 05:19 AM   #123
sleepingdog
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Join Date: Aug 2010
Location: Kalamazoo, MI
Posts: 448
Training Exp: 3
Training Type: Starting Strength
Fav Exercise: Heavy bar work
Fav Supp: Steak
Reputation: 18819
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4/11/13

Deadlift
135x8
225x6
315x4
335x3
355x3
375x3

Shrugs
135x10
225x10
315x8
405x6
425x6
425x6

Pullups
BWx5/8/8/5/6/6/5

DB Rows
110x5x3

DB Curls
30x10
40x7
50x5

A good day to lift. There wasn't a lot going on today, so I was a bit sluggish from sitting around doing very little. Took my PWO and smashed some weights. I miss making PR attempts, but I think I was due some rep work as it was a little harder than expected. I'll have to start keeping track of my 3 and 5 rep PRs to give me goals to shoot for.
__________________
My Training Log

Personal tips that I've learned along my still short journey:

Leave your ego at the door.
Prepare. Showing up dehydrated, hungry, and tired will guarantee failure.
Be ready to fight for that grinder of a PR.
Listen and learn. Absorb everything you can, and assimilate that knowledge.

Top Gym lifts:
Squat: 415lbs
Deads: 440lbs
Bench: 315lbs
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