A good day to lift. There wasn't a lot going on today, so I was a bit sluggish from sitting around doing very little. Took my PWO and smashed some weights. I miss making PR attempts, but I think I was due some rep work as it was a little harder than expected. I'll have to start keeping track of my 3 and 5 rep PRs to give me goals to shoot for.
My Training Log
Personal tips that I've learned along my still short journey:
Leave your ego at the door.
Prepare. Showing up dehydrated, hungry, and tired will guarantee failure.
Be ready to fight for that grinder of a PR.
Listen and learn. Absorb everything you can, and assimilate that knowledge.
Top Gym lifts: