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Old 04-11-2013, 02:00 AM   #350
ravimolasaria
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Join Date: Feb 2012
Location: India
Posts: 18,114
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Quote:
Originally Posted by BigManBigLiftin View Post
4/10/2013 Deadlifts week 2
Deadlift deficit 1" (w/ straps) 5sets x 2 reps
545x2x2sets 565x2x2sets 585x2x1sets

Snatch Deadlift (from ground w/ straps) 2sets x 8reps
405x8x2sets

Kroc Rows 3sets x 15 reps
85lbs DB x 15 x 3sets

Front Squats 3 x 5reps
275 x 5 x 3sets

Planks
3 x 1minute (these suck lol)
Inspiration working big man ... keep smashing the wts. ...
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