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Old 04-11-2013, 01:26 AM   #1685
ravimolasaria
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Join Date: Feb 2012
Location: India
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Fav Exercise: Squats
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11.04.2013
Squat


BAR*10*01 set
135*09*01 set
225*08*01 set
315*05*01 set

[Add Belt + Wraps]
405*05*02
200*20*01

followed by 550 walk and hold for 25 sec.

some misc forearms work ... Bench tomorrow ... thinking of doing some paused rep work ...
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