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Old 04-10-2013, 08:12 PM   #1721
Disciple X
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Max Brawn
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Join Date: Sep 2011
Location: Hartsville, SC
Posts: 1,707
Training Type: Powerlifting
Reputation: 42429
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4-10-13

Paused Squats
45x10,5
135x5,5
225x5,5,5

Deads- conventional- rounded upper back
135x5,5
225x5,5,5

And thats all. Lol. Feeling quite weak, but body fat/ weight is dropping like crazy! I'm sticking to my guns and getting ripped, even if it means lifting like a little girl til i meet my goal...

BW 190.2

Working up a massive amount of BBQ chicken on the grill, white rice, and a ton of collard greens. Bout to eat like a champ
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