View Single Post
Old 04-10-2013, 07:16 PM   #11
Kettlebells' Angel !!!!
Max Brawn
Points: 23,645, Level: 94 Points: 23,645, Level: 94 Points: 23,645, Level: 94
Activity: 11% Activity: 11% Activity: 11%
5kgLifter's Avatar

Originally Posted by BendtheBar View Post
Ok not sure if I did this correctly.

Challenge - Barbell Twist - YouTube
I think it's a twist on it See Norberg's hand in the image, when horizontal the palm faces down and not up as in yours. Hence the reason I start vertical and then the barbell falls across the body and then back up to vertical.

Still hard, I would imagine, done underhand as you did.
36.5 kg /80.3 lb Middle-Finger DL (right hand)...
5kgLifter is offline   Reply With Quote
Sponsored Links