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Old 04-10-2013, 06:54 PM   #88
Paradox
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Join Date: Jan 2013
Posts: 1,125
Training Exp: July 2011 (competition)
Training Type: Sheiko
Reputation: 62336
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Quote:
Originally Posted by Squatter View Post
In for the Podium!
Quote:
Originally Posted by ravimolasaria View Post
Loved your shoes ... great going buddy ... keep killing it ...
Thanks for the support, guys.

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Deficit Deadlifts
170kg x 2
170kg x 2
170kg x 2
170kg x 2

Deadlifts
210kg x 3
210kg x 3
210kg x 3
210kg x 3
210kg x 3

Front squats
80kg x 5
80kg x 5
80kg x 5
80kg x 5
80kg x 5

Bench
125kg x 2
125kg x 2

DB Bench
70 lbs x 25
70 lbs x 20
70 lbs x 15
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