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Old 04-10-2013, 06:49 PM   #67
IronWill
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Max Brawn
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Join Date: Apr 2012
Posts: 1,561
Training Type: Powerbuilding
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Day 3
Bench Press Goal 30 Rest 60/60/60/60
5 @ 190# 6,6,6,6,6 30 Goal

Incline DB Press Goal 40 Rest 60/60/60/60
5 @ 40# 8,8,8,8,8 40 Goal

OHP Goal 30 Rest 60/60/60/60
5 @ 105# 6,6,6,6,6 30 Goal

Reverse DB Flyes Goal 40 Rest 60/60/60
4 @ 15# 10,10,10,10 40 Goal

Skullcrushers Goal 40 Rest 60/60/60
4 @ 45# 10,10,10,10 40 Goal

Last time I did this I had some pains in my shoulders. I'm kinda tired today too so I revisiting these weights with some longer rest periods today.

Dang it! I sucked a gnat down my throat while doing skulls! Oh well, protein.

Anyway I feel better now.
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