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Old 04-10-2013, 05:05 PM   #9
Jamesw
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Join Date: Dec 2011
Location: SE Michigan
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Quote:
Originally Posted by syn View Post
thanks for all the info & opinions.
I was looking for options -at kickboxing we do 30 mins runs - but I find this tedious and not so good o for my knees.

I also heard that traditional cardio - can de-train your muscle, and hinder recovery of an individual who is trying to build strength & muscle.
There are MMA style circuits that are just wicked with all the stuff they do. Equipment is minimal if you want it to be, just google or youtube it.
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