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Old 04-10-2013, 04:15 PM   #368
leefarley
Senior Member
Max Brawn
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Join Date: May 2012
Location: England UK
Posts: 2,494
Training Exp: 2
Training Type: Fullbody
Fav Exercise: Benchpress
Fav Supp: protein powder
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Default wednesday 10/4/13 lower day

Quote:
Originally Posted by KD5NFW View Post
Adding weight + adding reps = Winsauce
thanks rich, i would like to have lots of that sauce please.
Quote:
Originally Posted by nacho View Post
Strong work as usual mate keep it up!
thanks nacho

bb squats @ 109.5kg 7/6/6/6/6 = 31 +2.5kg (30)rep goal

deadlift @ 137kg 6/5/5 = 16 (20)rep goal

5 sets of squats was murder but kind of rewarding too.
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