Originally Posted by KD5NFW
Adding weight + adding reps = Winsauce
thanks rich, i would like to have lots of that sauce please.
Originally Posted by nacho
Strong work as usual mate keep it up!
bb squats @ 109.5kg 7/6/6/6/6 = 31 +2.5kg (30)rep goal
deadlift @ 137kg 6/5/5 = 16 (20)rep goal
5 sets of squats was murder but kind of rewarding too.