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Old 04-10-2013, 02:56 PM   #8
syn
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Join Date: Mar 2013
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thanks for all the info & opinions.
I was looking for options -at kickboxing we do 30 mins runs - but I find this tedious and not so good o for my knees.

I also heard that traditional cardio - can de-train your muscle, and hinder recovery of an individual who is trying to build strength & muscle.
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