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Old 04-10-2013, 02:02 PM   #236
tomahawk
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Wednesday 10 April 2013

5/3/1 Wave 6 Week 3 Day 2: 1's

Bench

1x5 55kg/121lbs
1x5 67.5kg/148.5lbs
1x5 77.5kg/170.5lbs
1x5 97.5kg/214.5lbs
1x3 110kg/242lbs
1x4 122.5kg/269.5lbs
3x5 77.5kg/170.5lbs

Dropped the back off sets down. First back off was sloppy, tightened my form up and they felt much better.

In between sets of bench I did...

DB Rows

10x10 30kg

Total of 200 reps.

Cable pressdown

100 reps - No 6 on the stack
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