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Old 04-10-2013, 01:29 PM   #555
bb12
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4/10/2013
Back & Bi

Number next to exercise is goal, below is actually performed.
------

Front UnJand Lat PullD 4x8-12
75x12
137.5x10
137.5x10
150x8

DB Row 3x8-12
80x8
80x8
80x8

Seat Compound 4" grip 4x8-12
110x10
110x9
110x9
110x8

Hypertension 3x8-15
Skipped because of time

Bi
Short Str Bar 4x12
42.5x12
42.5x12
42.5x8
42.5x8

DB Hammer 3x12
30x9
20x11
20x10

Standing Tension Curls 4x12
32.5x12
32.5x9
32.5x10
32.5x10

Cardio:
HIIT TOP SPEED 11.5 INCLINE 15 WITH variety

1.45 Miles

ISH just got REAL!!
★★★★
GBDW- 188.4
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