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Old 04-10-2013, 11:29 AM   #2450
ravimolasaria
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Join Date: Feb 2012
Location: India
Posts: 16,625
Training Exp: 10
Training Type: ARGH!!!
Fav Exercise: Squats
Fav Supp: Whatever makes me strong
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Quote:
Originally Posted by big_swede View Post
9/4

Notes: PR OR ER!
Concept II Row 2x1:00 max effort

Squat, high bar
8x70kg 8x120kg 5x130kg 5x130kg
Belt on
3x140kg
1/1x150kg

Partial Front Squat from pins (just above paralell)
5x120kg 5x150kg 5x170kg 5x200kg -pb 3x227.5kg -PB

*Beltless, clean grip. Oh yeah!

Leg Press
Worked up to 8x400kg for another cheap PB, the new leg press is much easier than the old one.
Then did 3x20 on the horizontal leg press using my squat stance

Curls w fat gripz
5 dropsets 25-35 reps
Amazing strength big_swede ... Very very strong squatting buddy ... keep smashing the wts. ...
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