Originally Posted by big_swede
PR OR ER!
Concept II Row
2x1:00 max effort
Squat, high bar
8x70kg 8x120kg 5x130kg 5x130kg
Partial Front Squat from pins (just above paralell)
5x120kg 5x150kg 5x170kg 5x200kg -pb 3x227.5kg -PB
*Beltless, clean grip. Oh yeah!
Worked up to 8x400kg for another cheap PB, the new leg press is much easier than the old one.
Then did 3x20 on the horizontal leg press using my squat stance
Curls w fat gripz
5 dropsets 25-35 reps
Amazing strength big_swede ... Very very strong squatting buddy ... keep smashing the wts. ...