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Old 04-10-2013, 08:32 AM   #27
RGRthat
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Join Date: Feb 2013
Location: Tulsa, OK
Posts: 192
Training Exp: none
Training Type: Chaos & Pain
Fav Exercise: Deadlift
Fav Supp: Muscle Marinade
Reputation: 10538
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I forgot to post a couple of days on here but they were rather unmotivated, so no major loss.
I have started doing DL first so that I can get more out of it. Prior to this I wouldnt be able to get my last set and wasn't doing as much weight.
Warm ups not included
DL
4x2@325 2x2@345

Push-press
1x5@185 2x5@205

Squat
2@315 2@335 2@345 2@355 2@365

Strict military press
5@135 2x4@155

I didn't get to bench because I wore myself out with the sqauts. Bench is lowest on my priority anyway so no big deal.
__________________
BW 229 lbs
Bench 325 (no pause) 285 (1 sec pause)
Squat 395
Deadlift 425
Snatch 155
Clean & Jerk 225

Drunk RGR Training http://muscleandbrawn.com/forums/tra...-training.html
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