Thanks Steve! Had a crappy workout last night, well I would say that it started crappy at least. My squat was not where it should have been, I think due to the amount of running I did this past weekend it put some strain on me.
405 x 3,3,3,3,3
BW+red mini x 12,12,12,12
Hanging Leg Raises (10 sec rest)
BW x 10,10,10,10,10
Class I Total @ 198: 525/335/600 (1460)
"No citizen has the right to be an amateur in the matter of physical training.... What a disgrace it is for a man to grow old without ever seeing the beauty and strength of which his body is capable."