Thread: Just Train
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Old 04-10-2013, 08:27 AM   #323
Shorts
Hulk Smash!
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Join Date: Aug 2012
Location: Charlotte, NC
Posts: 908
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Training Type: Powerlifting
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Thanks Steve! Had a crappy workout last night, well I would say that it started crappy at least. My squat was not where it should have been, I think due to the amount of running I did this past weekend it put some strain on me.

4.9

Squat
warmups
365 x2

Deadlift
warmups
405 x 3,3,3,3,3

GHR
BW+red mini x 12,12,12,12

Hanging Leg Raises (10 sec rest)
BW x 10,10,10,10,10
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Class I Total @ 198: 525/335/600 (1460)

"No citizen has the right to be an amateur in the matter of physical training.... What a disgrace it is for a man to grow old without ever seeing the beauty and strength of which his body is capable."
-Socrates
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