Thread: Q&A with BBOD
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Old 04-10-2013, 08:46 AM   #269
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Join Date: Apr 2013
Posts: 5
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Aless is off to a bad start

Originally Posted by BendtheBar View Post
It's a huge setup issue.

As I mentioned, your hips are going up first because they are too low. This is your body trying to seek a proper leverage point. My advice was:

"You want to get set, raise your hips, then lower them until they feel at a good leverage point...then pull."

I've got two new videos applying the feedback. The first one I didn't really like it, specially my lower back and due to the repetitions:

The second with a bigger load I think I got a better result... do you see any huge mistakes here?

(sorry for the YouTube links being like that, I don't have permissions to post external links yet)

Thanks a lot.

Last edited by BendtheBar; 04-10-2013 at 05:13 PM.
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