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Old 04-10-2013, 05:36 AM   #2
Dray
traps *and* abs ;)
Max Brawn
 

Join Date: Feb 2013
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What are these 45 degree things you speak of?

No, I know what they look like. But our local gym only has the "old school" device featured in that video, luckily.

I do back extensions, not hypers, which look a bit different in execution, but probably offer much the same end results, I imagine. Are you familiar with the back ex, as opposed to hyperex? And if so, what are your thoughts on that in particular?
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6'2", ~100kg (~220lbs). 40yo, training (with a few breaks) since my late 30s.

Squat 160kg (352.7lbs), Bench 112.5kg (248lbs), Deadlift 220kg (485lbs), Strict Press 75kg (165.3lbs)

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