View Single Post
Old 04-10-2013, 03:36 AM   #2
leefarley
Senior Member
Max Brawn
Points: 7,457, Level: 57 Points: 7,457, Level: 57 Points: 7,457, Level: 57
Activity: 8% Activity: 8% Activity: 8%
 

Join Date: May 2012
Location: England UK
Posts: 2,502
Training Exp: 2
Training Type: Fullbody
Fav Exercise: Benchpress
Fav Supp: protein powder
Reputation: 221477
leefarley is a master memberleefarley is a master memberleefarley is a master memberleefarley is a master memberleefarley is a master memberleefarley is a master memberleefarley is a master memberleefarley is a master memberleefarley is a master memberleefarley is a master memberleefarley is a master member
Default

welcome to MAB

first off you dont need supplements,

for a routine to get big and strong off i would recomend the muscle and brawn fullbody workout, i cant link it because i'm not clever enough to do it.

there is a lot of expericend guys on here who can tell you more i'm sure you will get a lot more feed back.
__________________
leefarley is offline   Reply With Quote