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Old 04-10-2013, 02:50 AM   #121
sleepingdog
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Join Date: Aug 2010
Location: Kalamazoo, MI
Posts: 448
Training Exp: 3
Training Type: Starting Strength
Fav Exercise: Heavy bar work
Fav Supp: Steak
Reputation: 18819
sleepingdog is a dedicated contributorsleepingdog is a dedicated contributorsleepingdog is a dedicated contributorsleepingdog is a dedicated contributorsleepingdog is a dedicated contributorsleepingdog is a dedicated contributorsleepingdog is a dedicated contributorsleepingdog is a dedicated contributorsleepingdog is a dedicated contributorsleepingdog is a dedicated contributorsleepingdog is a dedicated contributor
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4/8/13

Deadlift
130x5
200x3
280x2
335x5

Bench
45x5x2
125x5
175x3
225x3
250x5x3

Squat
45x5x2
130x5
200x3
265x2
335x5x3

Dips
5x10

Chinups
5x5

Late posting, the last two days have been crazy. Just a quick workout to keep things rolling.
__________________
My Training Log

Personal tips that I've learned along my still short journey:

Leave your ego at the door.
Prepare. Showing up dehydrated, hungry, and tired will guarantee failure.
Be ready to fight for that grinder of a PR.
Listen and learn. Absorb everything you can, and assimilate that knowledge.

Top Gym lifts:
Squat: 415lbs
Deads: 440lbs
Bench: 315lbs
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