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Old 04-10-2013, 01:28 AM   #1675
ravimolasaria
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Join Date: Feb 2012
Location: India
Posts: 16,658
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Deadlift : 10.04.2013

BAR*10*01 set
135*05*01 set
225*04*01 set
315*03*01 set
405*03*01 set
455*01*01 set

345*10*01 set [7 + 15 sec rest + 3]

followed by power shrugs
180*10 / 180*10 / 230*08

DLs seems to be getting better ... 455 was comparatively better than last time. May be it was just a matter of more practice ... will be following this pattern for some time ...
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