View Single Post
Old 04-10-2013, 01:28 AM   #1675
ravimolasaria
Senior Member
Max Brawn
Points: 27,548, Level: 98 Points: 27,548, Level: 98 Points: 27,548, Level: 98
Activity: 100% Activity: 100% Activity: 100%
 
ravimolasaria's Avatar
 

Join Date: Feb 2012
Location: India
Posts: 18,151
Training Exp: 10
Training Type: ARGH!!!
Fav Exercise: Squats
Fav Supp: Whatever makes me strong
Reputation: 1046292
ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!
Default

Deadlift : 10.04.2013

BAR*10*01 set
135*05*01 set
225*04*01 set
315*03*01 set
405*03*01 set
455*01*01 set

345*10*01 set [7 + 15 sec rest + 3]

followed by power shrugs
180*10 / 180*10 / 230*08

DLs seems to be getting better ... 455 was comparatively better than last time. May be it was just a matter of more practice ... will be following this pattern for some time ...
__________________
My Log
ravimolasaria is online now   Reply With Quote