Overhead press accessory night. in contest prep recovery phase of my training, which in general means lighter weight more reps lots of stretching when I'm not training. My hips are feeling great. I skied this morning up at snowbird, lots new powder, lots of fun. Normally my hips won't let me train strongman the same day after skiing but today no problems. Something I'm doing is working. The show is a week from saturday, April 20th. It's going to be fun.
6'8" 343# 45 years old.
330 farmers 40 feet 12 seconds
545 deadlift double overhand no straps
700 pound tire, 50 feet, 30 seconds
"BIG sums this man up. He hasn't scratched his potential yet. With some work he will be one of the top HW masters in the US if he keeps at it." - Jay Hagadorn