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Old 04-09-2013, 10:51 PM   #119
KCStrongmanben
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Join Date: Jan 2013
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Tuesday 4/9/13 Week 2 Bench

Rotators

Bench
135x10
225x8
275x5
315x5
325x5x3 sets RPE 8

Floor press
135x5
315x4
335x4
345x4 RPE 8

DB neutral grip bench
110x8x2 sets

Dips
2x8 - 1 weighted, 1 not. Died here

Cuban Presses
3x8 - 20

Band Flyes
2x15

Abs
50 reps various exercises

Notes: felt tired as hell today. Yard work before benching probably not the best idea. Still good work and I'm supposed to feel somewhat beat up these first 4 weeks.
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