View Single Post
Old 04-09-2013, 07:58 PM   #47
SecondsOut
Senior Member
Max Brawn
Points: 1,960, Level: 26 Points: 1,960, Level: 26 Points: 1,960, Level: 26
Activity: 15% Activity: 15% Activity: 15%
 
SecondsOut's Avatar
 

Join Date: Feb 2013
Posts: 779
Fav Exercise: Squat
Fav Supp: Oxidane
Reputation: 68942
SecondsOut is a lifting beastSecondsOut is a lifting beastSecondsOut is a lifting beastSecondsOut is a lifting beastSecondsOut is a lifting beastSecondsOut is a lifting beastSecondsOut is a lifting beastSecondsOut is a lifting beastSecondsOut is a lifting beastSecondsOut is a lifting beastSecondsOut is a lifting beast
Default Tuesday, 4/9: GPP

Lower & Upper Body Sled Drags

Lower (Hamstring Walk, bent over w/rope handles held low)
2 x ~40 yds. x 1 big ass rock

Lower (Walk sideways with sumo steps)
1 x ~40 yds. x 1 big ass rock

Upper (Front & Reverse Flyes)
2 x ~40 yds. x 1 medium rock

Upper (Bicep Curl & Tricep Extension)
1 x ~40 yds. x 1 medium rock

Those hamstring walks make me feel weak. As I was doing them, I was imagining that I was on a sports team doing practice exercises. The coach on my team was reaming me out, like getting in my face and insulting me over my pathetic performance. Yeah, so it was a good workout!
SecondsOut is offline   Reply With Quote