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Old 04-09-2013, 06:00 PM   #904
Rich Knapp
Wheelchair Pro
Max Brawn
Points: 27,020, Level: 97 Points: 27,020, Level: 97 Points: 27,020, Level: 97
Activity: 3% Activity: 3% Activity: 3%
 
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Join Date: Mar 2010
Location: Appleton, WI
Posts: 6,046
Training Exp: > 13 years
Training Type: Bodybuilding
Fav Supp: AAEFX's whole line.
Reputation: 148270
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April 9th
Bodyweight: 140.4

My skin looks thin, dry and tight. NO SPLASH over. Look a little fuller but could be fuller.

Back and Bi’s

Pre w/o: Kre-Alkalyn Pro, HMB, Joint ReHab Cream, i-Rush, GlutaZorb and Vitamin D-3
Intra w/o: AAEFX’s Cell Rush and LBA
Post w/o’s: Rice cake, AAEFX NF-Pro whey protein, BCAA’s, Greek Yogurt, spinach shake, HMB, vitamin E

w/o: 5-3-5-1 tempo

Stiff Arm Pull Downs
• 2 sets

“V” Handle chest supported High Rows
• 3 sets

Pro Grip chest supported High Rows
• 3 sets

Cable curl Downs
• 3 sets

Db Curls
• 3 sets

Cell Rush, LBA, LG-5

Band Low rows
• 3 set with low back squeezes
…………………………..
Posing 15 min’s
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