My skin looks thin, dry and tight. NO SPLASH over. Look a little fuller but could be fuller.
Back and Bis
Pre w/o: Kre-Alkalyn Pro, HMB, Joint ReHab Cream, i-Rush, GlutaZorb and Vitamin D-3
Intra w/o: AAEFXs Cell Rush and LBA
Post w/os: Rice cake, AAEFX NF-Pro whey protein, BCAAs, Greek Yogurt, spinach shake, HMB, vitamin E
w/o: 5-3-5-1 tempo
Stiff Arm Pull Downs
V Handle chest supported High Rows
Pro Grip chest supported High Rows
Cable curl Downs
Cell Rush, LBA, LG-5
Band Low rows
3 set with low back squeezes
Posing 15 mins
DFAC Wheelchair Rep.
"3D Muscle Journey" Sponsored Athlete
"If you think your lean enough. Your 4 weeks out, keep going."