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Old 04-09-2013, 04:57 PM   #800
HIThopper
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Thx man

Bench/Squat Day

Tonight was straight weight bench for a lot of sets. I worked around 65% and up again hitting 1 single at the end with 90%. I then did cambered paused squats with a mini and 4 chains, this was a strong PR of nearly 150kg. Was running very short of time so my volume was down tonight. I finished with rev hypers.

Bench/Squat Day 9/4/13

Bench press

1x5 80kg
1x5 87.5kg
3x4 92.5kg
2x3 97.5kg
2x2 102.5kg
1x1 107.5kg

Cambered Paused Squat + Mini & 4 Chains

1x3 99kg
1x2 114kg
1x1 129kg
1x1 139kg
1x1 149kg (PR)
9x2 99kg,104kg,109kg (3 sets ea)

Rev Hypers

75 reps
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