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Old 04-09-2013, 04:47 PM   #1
syn
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Join Date: Mar 2013
Location: Dublin
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syn is a lifting machinesyn is a lifting machinesyn is a lifting machinesyn is a lifting machinesyn is a lifting machinesyn is a lifting machinesyn is a lifting machinesyn is a lifting machinesyn is a lifting machinesyn is a lifting machinesyn is a lifting machine
Default alternative to traditional cardio?:confused:

would doing a set of barbel complexes such this be a good alternative to cardio


would this build up good cardio?
or would it be better to stick to jogging/sprints (I hate jogging -messes up my knees)
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