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Old 04-09-2013, 04:21 PM   #185
OneMorePlate
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Join Date: Jan 2013
Location: Midwest
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Training Type: Powerbuilding
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Week 2 Day 6
Squat
wu's
250-8,
305-8 added Briefs, belt
350-8,8,8

GHR's
12,12,12,10

Calves/ss
4s-20+r

Incline situps/ss
3s-20+r

Briefs to protect the hip hope it helps with recovery.
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