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Old 04-09-2013, 03:29 PM   #234
HumanHorrorFilm
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Default LRB Week 16/52: Day 1: Squats/Pullups/Conditioning

Tuesday, April 9th, 2013

Warmups

*back to doing a full warmup*

PVC Roll IT Band, 50 rolls on each leg
Piriformis Stretch, 120s n each side
PVC Roll back, 50 rolls
BW Squatsx25
RFESSx10R, 10L
Lateral Lungesx10R, 10L
Band Pullaparts MMx50
Band Dislocates x25
Mountain Climbersx25
Leg Swings, Front to back x25/leg, Side to Side-25/leg

Squats

135x3,3,3,3,3
160x5
185x4
215x3
240x2
255x1
280x1
285x1

*beltless, ridiculously easy*

Pullups

*my forearm/elbow have been killing me on pullups, so i started with higher reps, then just did sets of 3, broke down like this*

BW,10,8,7,6,6,6,6,5,5,4,3,3,3,3,3,3,3,3,3,3,3,3=10 5 reps

RFESS

BWx50R, 50L(sets of 10, alternating back and forth)

Conditioning

40lb Weight Vest
35 minutes
242 calories
2.02 miles.
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"Before the Beginning, after the great war between Heaven and Hell, God created the Earth and gave dominion over it to the crafty ape he called Man. And to each generation was born a Creature of Light and a Creature of Darkness... and great armies clashed by night in the ancient war between good and evil. There was magic then. Nobility. And unimaginable cruelty. And so it was until the day that a false sun exploded over Trinity, and man forever traded away wonder for reason."



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