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Old 04-09-2013, 03:22 PM   #233
HumanHorrorFilm
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Default LRB Week 14/52 Day 4: Upper Accessory

I spaced on logging last weeks session, so logging both now.

Friday, April 5th 2013
Warmups-Usual

DB Incline

35x10
50x10
60x16,12

DB Rows

75x50R, 50L(sets of 10, one hand to the other)

EZ Curls-40lbx100(r/p)
PJR Pullovers-40lb DBx100 Reps

HIIT

1 min on, 2 min off, 10 sets

speed 6.0 to 7.4, 1.0 incline
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"Before the Beginning, after the great war between Heaven and Hell, God created the Earth and gave dominion over it to the crafty ape he called Man. And to each generation was born a Creature of Light and a Creature of Darkness... and great armies clashed by night in the ancient war between good and evil. There was magic then. Nobility. And unimaginable cruelty. And so it was until the day that a false sun exploded over Trinity, and man forever traded away wonder for reason."



Reigning Undisputed MAB Beard Champion

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