Thread: Q&A with BBOD
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Old 04-09-2013, 02:03 PM   #267
New Brawn

Join Date: Apr 2013
Posts: 40
Reputation: 10
chippy7 is off to a bad start

I have been training for a couple months and am just starting to get some mind muscle connection on my lifts. I think I am getting decent MMC for chest movements but not much for my back.
I am doing DB rows 5x5 rep scheme. I have been doing my research about DB rows and it says to retract scapula. This is pretty difficult to do while I do the rows. Could you give me some tips or advice on back development?
Thanks BBOD!
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