Originally Posted by BendtheBar
My knees have always gone past my toes.
My honest opinion is this...I want a lifter to learn a squat form that feels natural to them. If they are hitting depth and have weeded out common flaws like the tendency to good morning a squat, then I wouldn't worry about knees going past toes.
I know a lot of raw squatters who could care less about knees and toes, and I've never seen them have issues from it.
The worst thing you can do to your knees is squat above parallel. This creates an anterior dominant squat, and places more stress on the knees.
thank you sir. Is it normal that i feel a lot of soreness in my knees the next day? Is that possibly DOMS, I'm hesitant to call it knee pain but is not a great feeling?