Originally Posted by kennknee
We've gotta get this to the FREE COPY stage!
In your program info, do you include any eating protocols for getting BIG? Besides just eat... hahaha.
Doing it this week, 3 total going out. Haha I avoid much diet advice unless people want to gain weight
Best meet lifts: 1040squat, 730 bench, 730 deadlift
Best total: 1040-680-730=2450
"This is about strength, not getting a 10.0 form score from the Russian judge" Steve Shaw