knees over toes?
Hi Bearded Beast,
I have a question about squat form. What's your opinion on whether knees can go past your toes? I've heard for a long time that it will put too much stress on your knees but i've also seen people like elliot hulse say that its a natural movement and that your knees will adapt to the added stress and get stronger. i use a narrow stance by the way and always make sure to go at least parallel if not lower