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Old 04-09-2013, 09:14 AM   #30
OHDL
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Join Date: Mar 2013
Location: Ireland
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Training Type: Fullbody
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Upper body

Bench 62.5kg x 6,5,4. = 15 (15)

Press 40kg x 10,9,6 = 25(25)

Db row 32.5kg x (7,7)(7,7)(6,6) = 20(25)

V pulldown 61 kg x 12,10,8 =30(30)

Tri extension 30kg x 12,11 = 23(20)

EZ bar curl 30kg x 10,7 = 17(20)
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Current (Goals) - HB squat:117.5 kg x 3(140 kg) Bench: 100kg (110 kg) High Pull: 85 kg (100 kg)
BTNP: 50 kg x 5 (60 kg x 5)

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