Originally Posted by TomGJD
Ryano, another quick question when you have a chance. At what point do you think I should let my elbows flare back out a bit? I do tend to keep them tucked as if bending the bar all the time. I realise this likely depends on where the i'm losing the bar, but I'm curious as to what mental cues you use during the lift.
For shirt benching, you need to start flaring as soon as you get the press command. If raw, not until about 1/2 way up.