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Old 04-09-2013, 05:33 AM   #899
Rich Knapp
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Join Date: Mar 2010
Location: Appleton, WI
Posts: 6,051
Training Exp: > 13 years
Training Type: Bodybuilding
Fav Supp: AAEFX's whole line.
Reputation: 148270
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NOTE: April 11th threw 14th will be grouped and summed up on the 15th or 16th. So after the 11th I won't be logging until after the show.
_________________________________________
April 8th

Body weight: 139.6 lbs.

Re-fill day: carbs up to 200gs, fats and proteins stay the same.

Pre w/o: Kre-Alkalyn Pro, HMB, Joint ReHab Cream, i-Rush, GlutaZorb and Vitamin D-3

Intra w/o: AAEFXs Cell Rush and LBA

Post w/os: Rice cake, AAEFX NF-Pro whey protein, BCAAs, Greek Yogurt, spinach shake, HMB, vitamin E

W/O: 80% normal weight, slow and controlled. Chest, Delts and Tris, 3-4-3-1 tempo

22 deg. Incline Db press
3 sets

22 deg. Decline Db Presses
3 sets

Band Flies
3 sets

Db Military presses
3 sets

Tri Press downs
2 sets

AAEFXs LBA, Cell Rush

Weighted Ab Crunches
3 sets

20 mins total time posing threw the day.



April 7th

Bodyweight: 140.0

Carbs up another 10gs, fats and proteins stay the same.

Pose, Pose, Pose

Flat, ripped, veins popping out even in my pecs. Fans for rear low Lats. Tris are twisted ropes under the skin. Tammy said if I look 1/2 this good after Peek week and carbing up. I will be in better shape than my last show. This is a delicate area for me this year. Its almost like Im diabetic (super sensitive to any carbs, simple or complex) .

Posed for Tammy and her mouth dropped. I normally pose in the back room in front of my floor mirror. I keep covered. Tammy normally dont see anymore than anyone else. Sounds mean and not true, BUT how else can I get the judges reaction from her when she would see me all the time?

YES, I am one ANAL MOFO. But I put my money were my mouth is.

Now when you even shock you own wife in a good way with your changes, that says a lot.



April 6th

Bodyweight: 139.8

Cardio and posing.

Looking flat, tight, thin skinned. Got chair all cleaned up. Ripped my CDs.
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