NOTE: April 11th threw 14th will be grouped and summed up on the 15th or 16th. So after the 11th I won't be logging until after the show.
Body weight: 139.6 lbs.
Re-fill day: carbs up to 200g’s, fats and proteins stay the same.
Pre w/o: Kre-Alkalyn Pro, HMB, Joint ReHab Cream, i-Rush, GlutaZorb and Vitamin D-3
Intra w/o: AAEFX’s Cell Rush and LBA
Post w/o’s: Rice cake, AAEFX NF-Pro whey protein, BCAA’s, Greek Yogurt, spinach shake, HMB, vitamin E
W/O: 80% normal weight, slow and controlled. Chest, Delts and Tri’s, 3-4-3-1 tempo
22 ½ deg. Incline Db press
22 ½ deg. Decline Db Presses
Db Military presses
Tri Press downs
AAEFX’s LBA, Cell Rush
Weighted Ab Crunches
20 min’s total time posing threw the day.
Carb’s up another 10g’s, fats and proteins stay the same.
Pose, Pose, Pose
Flat, ripped, veins popping out even in my pecs. Fans for rear low Lats. Tri’s are twisted ropes under the skin. Tammy said if I look 1/2 this good after Peek week and carbing up. I will be in better shape than my last show. This is a delicate area for me this year. It’s almost like I’m diabetic (super sensitive to any carbs, simple or complex) .
Posed for Tammy and her mouth dropped. I normally pose in the back room in front of my floor mirror. I keep covered. Tammy normally don’t see anymore than anyone else. Sounds mean and not true, BUT how else can I get the judges reaction from her when she would see me all the time?
YES, I am one ANAL MOFO. But I put my money were my mouth is.
Now when you even shock you own wife in a good way with your changes, that says a lot.
Cardio and posing.
Looking flat, tight, thin skinned. Got chair all cleaned up. Ripped my CD’s.
DFAC Wheelchair Rep.
"3D Muscle Journey" Sponsored Athlete
"If you think your lean enough. Your 4 weeks out, keep going."