View Single Post
Old 04-09-2013, 05:19 AM   #2434
big_swede
Senior Member
Max Brawn
Points: 34,215, Level: 100 Points: 34,215, Level: 100 Points: 34,215, Level: 100
Activity: 62% Activity: 62% Activity: 62%
 
big_swede's Avatar
 

Join Date: Apr 2010
Location: sweden
Posts: 12,030
Training Exp: 5
Training Type: Strongman
Fav Exercise: Cable flyes
Fav Supp: Celltech
Reputation: 480503
big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!
Default

Thanks ravi!

9/4

Notes: PR OR ER!

Concept II Row 2x1:00 max effort

Squat, high bar
8x70kg
8x120kg
5x130kg
5x130kg
Belt on
3x140kg
1/1x150kg

Partial Front Squat from pins (just above paralell)
5x120kg
5x150kg
5x170kg
5x200kg -pb
3x227.5kg -PB

*Beltless, clean grip. Oh yeah!

Leg Press
Worked up to 8x400kg for another cheap PB, the new leg press is much easier than the old one.

Then did 3x20 on the horizontal leg press using my squat stance

Curls w fat gripz
5 dropsets 25-35 reps

Now time to hit the sushi/thai buffet for serious food retardation.
__________________

Last edited by big_swede; 04-09-2013 at 06:30 AM.
big_swede is online now   Reply With Quote