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Old 04-09-2013, 03:15 AM   #2433
ravimolasaria
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Join Date: Feb 2012
Location: India
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Quote:
Originally Posted by big_swede View Post
8/4

Chins
6x3 w bw, dead hang and 10s negatives.

Log Clean and Press
1x100kg 1x110kg -pb 1x112.5kg -pb
0,0x115kg
Repetition work from hang (all reps paused from lap)
5/5/5x90kg

Bench Press, wide grip
10x70kg
10/10x90kg
Congrats on back to back PB(s) big_swede ... great going buddy ...
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