View Single Post
Old 04-08-2013, 10:16 PM   #344
BigManBigLiftin
Senior Member
Uber Brawn
Points: 1,904, Level: 26 Points: 1,904, Level: 26 Points: 1,904, Level: 26
Activity: 4% Activity: 4% Activity: 4%
 
BigManBigLiftin's Avatar
 

Join Date: Dec 2012
Location: Shawnee, KS
Posts: 332
Training Type: Powerlifting
Fav Exercise: Squat
Fav Supp: chocolate milk
Reputation: 25158
BigManBigLiftin is a lifting machineBigManBigLiftin is a lifting machineBigManBigLiftin is a lifting machineBigManBigLiftin is a lifting machineBigManBigLiftin is a lifting machineBigManBigLiftin is a lifting machineBigManBigLiftin is a lifting machineBigManBigLiftin is a lifting machineBigManBigLiftin is a lifting machineBigManBigLiftin is a lifting machineBigManBigLiftin is a lifting machine
Default

4/8/2013 Bench

Floor Bench

405 x 4 x 5sets (nice and explosive)

DB bench w/ hammer grip

125lbs db x 8 x 3sets

Weighted Dips

40lbs of chains around neck x 10 x 3sets

Cuban Presses

30lbs DB x 10 x 3sets

Band Flyes

Red large x 15 x 3sets

Abs

50reps x mixture of Ab wheel/Band Pull Downs/and leg tucks on bench

__________________
'Wanting something is not enough. You must hunger for it. Your motivation must be absolutely compelling in order to overcome the obstacles that will invariably come your way. Believe in yourself.'

Supplement Supersource Sponsored Athlete
http://www.supplementsupersource.com
BigManBigLiftin is offline   Reply With Quote