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Old 04-08-2013, 08:56 PM   #9
TomGJD
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Quote:
Originally Posted by jdmalm123 View Post
tight back, tight arch, tight glutes, tight legs and feet driving into the floor....

other than that... bend the bar while pressing...that is tight hand grip and try to fold the bar as you press...it will automatically go toward fixing elbows. shoulder blades and focus.
Thanks for the input man.
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