"I'm a big believer that your bench press setup should be extremely uncomfortable. I get terrible cramps if I don't thoroughly stretch my lower body before doing bench, far more than I do before squatting. I'm so uncomfortable in my bench setup that I can't do more than 3 reps of any weight, but it works extremely well for me. I added 40lb to my paused bench in 1 week by focussing on form alone. "
This is "right on" IMO. If you're comfortable on the bench, it isn't a good setup.
"I can't wait 'til tomorrow, 'cause I get stronger every day!"