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Old 04-08-2013, 08:16 PM   #553
bb12
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4/8/2013 Week 5

Legs & Abs

Leg Extension 4x8-15
95x15
125x15
125x12
125x9

Hack Squat 4x8-12
**Skipped**

Wide Leg Press 5x8-15
380x12
470x10
470x8
380x10
380x10

Seated Calves 4x10-12
90x15
90x12
90x11
90x11

Standing Calves 4x15-20
180x15
180x13
180x13
130x15
*held at top for 2 seconds*

Seated Leg Curls 5x10-15
65x13
65x12
65x10
65x10

---------
Lying leg Curls 3x10-15
Skipped / short on time
----------

PM Abs

Crunches
20, 15, 15
Lower leg raises 6" hold
10, 7
Side Planks 45 sec hold
x2

★★★1/2
Gym BDW - 184.5

Adjusting to new food plan/supplements and being off all last week.

‡Well, I did workout with Big E last week
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