Originally Posted by mudrunner
How do you determine if you should or should not be tracking macros?
Depends on your goal. Tracking macros is far more important if you are bodybuilding, especially cutting, than if you are a recreational lifter who is just wanting to lift. You will get as many different answers to this as there are people on this site. That said, I go back to my initial statement, it depends on your goal.
David, Husband, Father, Pastor
(Yasen Miroslav Zavadil)
Meet Maxes: Gym Maxes:
Squat 308 315
Bench 176 185 This WILL change!
Deadlift 408 375
Shooting for a 1000+ total for next meet, spring/summer 2015. (see quote below)
"If there is nothing you can improve on, your standards are too low!" - BAMA Strength Coach Scott Cochran
1Co 9:27 But I discipline my body and keep it under control, lest after preaching to others I myself should be disqualified