Originally Posted by mudrunner
How do you determine if you should or should not be tracking macros?
Depends on your goal. Tracking macros is far more important if you are bodybuilding, especially cutting, than if you are a recreational lifter who is just wanting to lift. You will get as many different answers to this as there are people on this site. That said, I go back to my initial statement, it depends on your goal.
David, Husband, Father, Pastor
(Yasen Miroslav Zavadil)
Getting focused to get better.
"If there is nothing you can improve on, your standards are too low!" - BAMA Strength Coach Scott Cochran
1Co 9:27 But I discipline my body and keep it under control, lest after preaching to others I myself should be disqualified
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